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Sunday, June 14th, 2009. Norsamik Nerfalallugu.

A weekend went by working on a smoother sweep of the hand roll. Mixed success. Following Turner’s good advice, what has come out naturally from the butterfly roll is the layback norsaq roll. Just a matter of keeping the shoulders horizontal to the surface and arching the back as pressure is applied on the foot closest to the water, unfolding the wrist that holds with the palm up, the norsaq by its center.
I scare myself.

Posted on Monday, June 15, 2009 at 02:54AM by Registered Commenter[Ignacio Wenley Palacios] | Comments2 Comments

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Reader Comments (2)

Fantastic photo...
June 16, 2009 | Unregistered CommenterJim Herrington
Actually, it's me.

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