Sunday, June 14th, 2009. Norsamik Nerfalallugu.
A weekend went by working on a smoother sweep of the hand roll. Mixed success. Following Turner’s good advice, what has come out naturally from the butterfly roll is the layback norsaq roll. Just a matter of keeping the shoulders horizontal to the surface and arching the back as pressure is applied on the foot closest to the water, unfolding the wrist that holds with the palm up, the norsaq by its center.
I scare myself.












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