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Sunday, August 29th, 2010. Assammik masikkut.

Aha! A forward finishing hand roll done right. Holding the off hand against the hull, I had as much as I tried and lifted the torso away from deck, only managed rather ugly recoveries.
For a nicely tucked finish over the deck, I trained rotational flexibility (Turner Wilson) and flexing the transversus abdominis and external oblique muscles as in a crossed abdominal sit-up (vid Dubside’ instructional Dvd), but it was driving head and shoulders towards the sea bed (Cherry Perry), the key to make it the roll smooth and easy.
I know. I have a talent for laying it all out in plain English.
Posted on Monday, August 30, 2010 at 12:15AM by Registered Commenter[Ignacio Wenley Palacios] in , | CommentsPost a Comment

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